Detoxification of body at home

Detoxify or Die

Dry Massage is the traditional Ayurveda and Naturopathy therapy. This is easiest form of cleansing therapy and free of cost. It refreshes & stimulates the skin and lymphatic system, enhancing blood circulation and the release of accumulated toxins.

The ideal time to perform therapy is in the morning 5-10 minutes before bath. There is no need of any instrument.

How to perform:

1, You need to massage your body excluding your face, Heart.
2, Start with your head, with the help of finger tips massage your head in the circular motion.
3, come down to neck, massage your neck in the circular motion with your palm. start massaging your hand, empty stomach and then chest with long strokes.
4, Massage your thigh, legs, buttocks. Each part of the body should be massaged.
5, Use hot water to bath and then cold, again hot and then cold..continue until 5 times.

Precaution:

1, Don't massage heart area and face.
2, Don't put hot water on head and face.

Advantage:

1, This refreshes and stimulates the skin.
2, This gives relief from constipation.
3, This improves the complexion.
4, This removes the toxins from the body.
5, This improves the blood circulation.